Menstruation is part of each woman’s life. It involves vaginal bleeding which occurs every month. This menstruation cycle occurs only in case when pregnancy does not happen and the lining of the uterus sheds in the kind of blood as well as tissue particles through the vagina. These are the top 10 Things Each Woman Faces Every Month during Her Periods
It takes one month to get the lining of the uterus (endometrium) to develop again in the form of tissue filled with blood that’s needed for the implantation and growth of fertilized egg to be developed into the infant. However, this uterus lining falls off from the uterus when no pregnancy occurs during that 1 month. This is known as the menstrual cycle.
The menstruation cycle or periods start at the age between 11-14 years and stops at the age after 50 years (known as menopause). Generally, menstruation (or vaginal bleeding) occurs for 3-6 days and the amount of days of the cycle varies from girl to woman in line with the thickness of uterus lining. 10 Things Each Woman Faces Every Month Throughout Her Periods
Besides the bleeding for at least 3-6 days each month, girls also face a number of other problems during menstrual cycles or intervals. Generally, these 10 Items Each Woman Faces Every Month through Her Periods are distinct based on the body composition of every woman but broadly these subsequently given problems are the same.
- MOOD SWINGS
Mood swings or unaccountable change of disposition is the most common problem during periods. These include aggravation from the surrounding environment, instant anger, depressive state, sadness resulting in crying, oversensitivity to each response from other people and nervousness.
They are the results of the estrogen changes during menstruation. 10 Matters Each Woman Faces Every Month during Her Periods
Prevention strategy: Mood swings can be prevented during phases by the following:
- Exercise can be very beneficial for improving mood.
- Small and regular meals can lead to preventing mood swings.
- Avoid caffeine as far as possible as it can increase anxiety, nervousness, and insomnia.
- Try stress management exercises.
- MENSTRUAL PAIN
Menstrual pain (or dysmenorrhea) is the major difficulty faced by the most number of females during the menstruation cycle. The body parts changed because of pain during menstruation include legs, lower tummy (belly) back and inner thighs. Menstrual pain occurs because of muscle contraction from the uterus.
Prevention strategy: The menstrual pain can be minimized during periods from the following strategies:
- Hot water jar: A hot water bottle might offer extreme relief to the pain.
- Caffeine-containing food products should be prevented.
- Rest as far as possible.
- Pain Treatment medications will also be suggested in some cases when the pain becomes unbearable. These medications should only be absorbed after consultation and prescription by the doctor.
- IRREGULAR APPETITE
Some of the women also experience loss of desire or an exceptionally high appetite throughout their menstrual cycle. It has been discovered that the changes in progesterone and estrogen in the mind affect the capability of females to under eating in addition to over-consume food.
Prevention strategy: The occasional appetite during the menstrual cycle can be controlled by managing food ingestion. The food to be consumed for the entire day should be properly noted and consumed accordingly instead of craving. This will help handle irregularity in food consumption in addition to resolve weight loss or weight gain issues.
- HEADACHE, NAUSEA & VOMITING
These three problems in the menstrual cycle are associated with each other. Headache is the most frequently seen problem in women during their periods. Headache is associated with menstrual pain, heavy bleeding or very low bleeding and lesser food intake also. These issues contribute to intense headache. When headache persists then it contributes to vomiting and nausea.
The instant decrease in estrogen and progesterone just before phases triggers headache which is known as menstrual migraine. 10 Matters Each Woman Faces Every Month during Her Periods
Prevention strategy: This illness can only be prevented from prescription pain-killer medications. Such medications can also give relief from menstrual pain. These pain-killers medicines help you get sound sleep to prevent the sensation of nausea and vomiting.
- DISTURBED STOMACH FROM LOOSE MOTION
This problem is a part of premenstrual syndrome in the significant female population. Some females undergo loose movements 1-2 days before their periods every month.
Throughout the monthly cycle, the cells of the uterus lining create prostaglandins to help form the lining. The surplus of prostaglandins causes loose movement by stimulating the intestines and guts to contract and expel their contents.
Prevention strategy: There is no such prevention strategy for it. As the periods occur, the lining of the uterus starts shedding expelling the cells as well as prostaglandins, relieving the body from loose motions too.
If excess loose moves occur, then, the doctor can be consulted to get this who will prescribe medication for this issue.
Heavy bleeding or menorrhagia throughout the menstrual period is also faced by some guys. Bleeding during phases is regarded as heavy if it is impacting everyday life and causing acute problems like extreme weakness and drop in hemoglobin. Should you face the following issues, then, it is regarded as menorrhagia:
- Regularly experience flooding, when blood leaks on to your clothing or bedclothes.
- Clots are passed through bleeding.
- Feel the requirement of double sanitary protection.
- Feel restrictions in normal lifestyle as a result of heavy bleeding.
- BLOOD PRESSURE FLUCTUATIONS
It’s common in the menstrual cycle that the blood pressure changes occur. Females generally face hypertension as premenstrual syndrome and confront a sudden drop in blood pressure throughout the menstruation. This pattern of fluctuating blood pressure is a result of the fluctuations in the menstrual profile.
Generally, the fluctuation in blood pressure is benign unless the female is currently a patient’s blood pressure.
Prevention strategy: For females that are on a prescription because of their blood pressure should check their blood pressure and take their medication regularly on time, otherwise, it can get dangerous.
Tiredness and fatigue are common problems of premenstrual syndrome. Sleep problems, menstrual pain, and other above-mentioned problems combine to cause tiredness and fatigue in the body.
Prevention strategy: Tiredness and fatigue may stay before the period prolongs. It can be reduced to Some Degree from the following strategies:
- Maintain your energy levels up by ingesting sufficient and nutritious meals.
- Prevent the Use of alcohol.
- Exercise frequently such as brisk walking to give energy to your body.
- TROUBLE SLEEPING & CONCENTRATING
Trouble to sleep is most commonly detected in those girls who experience extreme menstrual pain, irregular appetite, a rise in body temperature during periods. Additionally, it interferes with your power to concentrate well for conducting daily activities. 10 Things Each Woman Faces Every Month during Her Periods
The sleeping disturbance and concentration problem can be resolved by these strategies:
- Take a hot tub before going to sleep. It can help to control menstrual pain, in addition, to make it simple to sleep well.
- Avoid eating just before sleeping as it won’t enable you to sleep in time
- Head and body relaxation techniques such as deep breathing and yoga help you get sound sleep by relaxing your body and mind during periods.
- Avoid sleeping in the afternoon or evening.
- BLOATED AND PAINFUL BREAST
Bloated and painful breasts are the sign of the premenstrual syndrome. The pain is usually severe just before the menstrual cycle and reduces periodically as the days of the menstrual cycle ends.
Hormonal levels are the reason behind breast pain and extreme fluctuations can worsen breast pain.
Prevention strategy: It is recommended that the breast pain diminishes as the menstrual day’s end. If the pain persists even after periods, then, you should consult the doctor.
Consult your health care provider if you have big changes during your cycle. They may be the signs of other problems that should be treated. If you experience irregularity in the menstrual cycle, then, the above-given problems can worsen. In that case, it is better to consume herbal medications which will also be safe under this problem.
One such herb is Furocyst® made from fenugreek seeds, which is even clinically-proven to help maintain regularity in the menstrual cycle. Furocyst named fenugreek seed extract-based supplement is clinically proven to safely maintain the regularity in the menstrual cycle to get relief from menstrual problems.