HEALTH BENEFITS OF FENUGREEK

Fenugreek (Methi) is an herb used for medicinal purposes from many years in India and North Africa. Its leaves & seeds contain bioactive components. Its leaves provide 49 calories and contain 89% water, 6% carbohydrates, 4% protein and less than 1% fat, with calcium. Its seeds are rich sources of protein,┬ádietary fiber,┬áB vitamins, iron and…