10 ways to manage your PCOS

10 ways to manage your PCOS

PCOS has become common in women. However, many women are still unaware of this condition. The full form of PCOS is Polycystic Ovary Syndrome. 1 out of every 10 women are known to suffer from such disorder. It is likely to develop in the teenage years. Below are the 10 ways to manage your PCOS: The symptoms vary…

6 Ways to Treat Your PCOS

6 Ways to Treat Your PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder characterized by the presence of multiple cysts in the ovaries, menstrual irregularities, elevated levels of the male hormone androgen, acne, weight gain, difficulty losing weight, insulin resistance, high blood pressure, high cholesterol, and an increased risk of infertility and Type-2 diabetes. While symptoms may vary, all women…

10 EFFECTIVE EXERCISES FOR PCOS

10 EFFECTIVE EXERCISES FOR PCOS

PCOS or polycystic ovary syndrome is disease attached with lots of complications such as increased weight, irregular menstrual cycle, hirsutism, acne development etc. Along with these bodily changes, psychological health is also affected due to decreased quality of life which develops depression, stress, diabetes, hypothyroidism, etc. In this article, we will explain 10 EFFECTIVE EXERCISES FOR…