Polycystic Ovarian Syndrome or PCOS, is a complex disorder that affects millions of women. Dietary issues and hormone imbalances are often the first problems assessed by doctors however, what deserves more careful consideration are the structural problems women experience. While this may not apply to every woman struggling with PCOS or infertility, finding a holistic practitioner could make all the difference in your course of treatment and PCOS management.
In this blog, we will discuss neglected components of PCOS care that often begins with a comprehensive history:
- Do you have a history of significant traumas?
- Have you ever injured your tailbone or lower back?
- Doing you have structural problems like scoliosis?
- Do you suffer from chronic headaches, neck pain or TMJ?
- Have you experience emotional trauma?
What can often be dismissed as trivial can actually play a crucial role in your history. Our bodies hold on to patterns even if they less than optimal or harmful. Addressing these patterns and treating them with proper care and at-home exercises can make a significant difference in women with PCOS or infertility.
Holistic practitioners often identify 3 key structural problems in women with menstrual issues:
- The upper neck and head
- The tailbone
- The lower back
With more hands-on care, these areas can be thoroughly assessed and treated. The body holds on the patterns allowing muscle memory to work against it however, help from a chiropractor, acupuncturist, massage therapist, and craniosacral practitioner can mitigate these structural problems.
Women with PCOS often exhibit structural problems at the base of the skull and sacral region. Working with a practitioner who can unwind the tension in these areas can have a significant impact on women with PCOS.
This type of care can do wonders for women suffering from menstrual problems, fertility and PCOS. Acupuncture has shown to bring balance to metabolic and hormonal issues.
If focused on the lower back and sacral region, massage can be hugely beneficial for women suffering from PCOS. In particular, abdominal massage can help lymphatic flow, circulation and stimulate the reproductive organs.
The following are common structural problems that can be addressed by a chiropractor:
Tailbone Injury: If a past tailbone injury has occurred, adjustments can be made to the coccyx to address any structural abnormalities. One way to know if you have an abnormality is to press on your tailbone to determine if it feels tender.
Sacral Blockage: The many highways of nerves that run between the organs, skin, muscles and spinal cord and brain must work in order to communicate properly. Blockages due to spinal cord misalignments, tight muscles and lymphatic congestion are problems that a chiropractor can address.
Pelvic Floor Dysfunction: The pelvic floor is composed of muscles that hold up the bladder and the uterus, a region in which a chiropractor can assess for any structural problems.
Exercises you can do at Home:
An applied kinesiology approach, this exercise can be done at home with guidance from online videos. At times, the uterus can shift in the cavity causing pelvic floor dysfunction that can lead to cramping, incontinence and painful sex.
Stretch the Hips:
The psoas and iliac muscles otherwise known at the hip flexors are directly connected to the reproductive organs. In a number PCOS patients, these muscle are tight with multiple trigger points.
Yoga, which incorporates moves that stretch the hips, can be hugely beneficial. Yoga can also increase lymphatic and blood flow to organs in the abdominal cavity.
When applied to the sacral region, this exercise can have many benefits for women. Myofascial rolling helps open up this region and decrease muscle and facial tightness if present. This can also be done at any time of the day like after you get up or workout or while you watching TV.
Discuss the added benefit of supplements with your doctor or practitioner as well. We recommend Furocyst, a natural dietary supplement extracted from the Fenugreek seed without using chemicals. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.fenfuro.com.