It wouldn’t be very clever of you to ignore PCOS. Polycystic ovary syndrome is common in the age group of 18-44. To the surprise, most women don’t know of their suffering from this disease.
PCOS is an endocrine dysfunction common in women. Affecting hormones, this disease enlarges the ovary with the tiny non-malignant cysts. It increases the androgens level, which does affect negatively on female bodies.
Things to look out for in polycystic ovary syndrome
PCOS shows off with certain syndromes which are;
- Menstrual cycle being irregular
- Heavy periods
- Excess hair on the body
- Pelvic pain
- Mood disorder
- Diabetes of type 2
These are some of the usual symptoms that this disorder shows off. But the damage can be more resulting in cardiovascular disease and endometrial cancer. It is better not to ignore any of these syndromes.
Curing is possible through natural means. With a few rules and prevention, you can get rid of this illness. So let’s discuss some of the remedies that can help in skipping this sickness from your body.
Remedies to cure PCOS naturally
- Apple Cider Vinegar
Apple Cider Vinegar is helpful for lowering the insulin production. With lesser insulin, you can easily get rid of androgen level, which is the main cause of this sickness.
You don’t have to search the Internet for any recipe. All you can do is mix two tablespoons of this in a glass of water. And you can have it every time you have a meal. This will help in stabilizing your blood sugar.
If you want to hit the root, then flaxseed can prove to be beneficial. It attacks the infection from the root and can cure the patient permanently.
This food contains lignin in a high amount, which ties up with blood’s testosterone, promoting its excretion. Thus it helps in lowering the side effects of the imbalance of hormones.
Besides its nutritional goodness, it tastes good with applesauce and cereal. You can even use it for baked foods and smoothies. Take two tablespoons every day to ensure a better living.
- Bitter gourd
Most of us are not very fond of this vegetable. But at the same time, it is hard to ignore its benefits. Curing many diseases, it works in solving this usual issue in the women.
It reduces the amount of insulin production. This gourd works in holding back the uptake of glucose. Thus, it suppresses the enzymes responsible for the production of glucose. It does support the pancreas function in the secretion of insulin.
With its sour flavor, it tastes well when cooked with other vegetables. But if you seriously want to get rid of the sour taste, then the juice of tamarind can be useful. Certainly, it will taste much better.
If you suffer from menstrual issues, cinnamon can be of great help. Women suffer a lot at the time of their periods. Commonly, vomiting and nausea with pains in body and stomach are problems of this time. Also few experience heavy bleeding.
A pinch of cinnamon sounds effective in dealing with all these issues. You can certainly use it in your soup or say in your tea or even on your cereal. This not only renders a pleasant flavor to the food but also helps in the curbing of menstrual-related disorders.
A well-known spice in cooking can help you in treating your disorder. Fenugreek is helpful in putting a check on your irregular period problems. You will definitely love the nutty and sweet flavor of this spice.
It is either used in the whole form or in ground form. But you can be sure of getting a great savor whenever you add a pinch in your dish. So use it and see what benefits it brings to your body.
If you don’t find any fondness for fenugreek then you can use Furocyst. It is certainly a revolution in the medical industry that helps in regulating and managing this syndrome. Apart from reducing the size of the ovary, it reduces the size of the cyst and has been proven clinically safe and effective in managing PCOS.
- Healthy living
There is nothing like the advantage of leading a healthy life. It remains in check if you follow a healthy diet with few exercises. Put a check on your obesity and follow a diet plan. Stop having processed food instead have fresh vegetables that count in benefiting your health.
You can try the above products or can skip everything for Furocyst. It completely depends on your choice but we recommend the medical innovation to be the best and safest.