Home remedies for irregular periods

Home remedies for irregular periods

Irregular menstruation is a common problem among young women. Below picture from Sofy club explains about different types of menstrual irregularities   There could be many reasons for irregular periods. Hormonal imbalance to unbalanced diet, stress or lack of sleep, any of these can be the culprits. One such condition is Poly cystic Ovary Disease…

PCOS and the Benefits of Yoga

PCOS and the Benefits of Yoga

  If you have ever opened a magazine, turned on the television or stepped into a studio, you have probably seen pretzel-like women clad in body-hugging yoga pants performing poses that appear to defy human physiology. You have probably stared with both envy and admiration while silently cursing your PCOS body. Fear not because we…